Aikido Bo Staff Techniques<p>Basic Foundation of the Cane. By Grandmaster Mark Shuey, Sr., Founder of Cane Masters. Instructional DVD. "As the �backbone� of our self defense techniques, this video shows all the blocks, strikes, punches, twirls, swings,

"Today, it is not practical to walk the streets with any of the four weapons just described [sword, saber, staff/pole, spear].  However, a cane or walking stick can easily be adapted to many of the basic techniques of the four traditional weapons to devastating effect for self-defense.  Some tai chi schools have developed walking-stick forms for this purpose.  Only a little creativity is required to make the conversion." -   Bruce Frantzis, Tai Chi: Health for Life

"The mythical dragon has captured the imagination of man for centuries. Asian folklore casts them as benign creatures, man's allies in a hostile world, or as symbols of imperial Chinese power, used as motifs on palace walls, and on soldier's breastplates. In the west, they were known to be fierce adversaries, fire breathing, cleaver beasts who rained destruction and leveled villages. The brave knight who slew one could return to his village after winning the hand of the fetching fair maiden he saved from the dragon's wrath.

Best Bo Staff Weapon

"The Wudang Mountains (simplified Chinese: 武当山; traditional Chinese: 武當山; pinyin: Wǔdāng Shān), also known as Wu Tang Shan or simply Wudang, are a small mountain range in the Hubei province of China, just to the south of the manufacturing city of Shiyan.  In years past, the mountains of Wudang were known for the many Taoist monasteries to be found there, monasteries which became known as an academic centre for the research, teaching and practice of meditation, Chinese martial arts, traditional Chinese medicine, Taoist agriculture practises and related arts. As early as the Eastern Han Dynasty (25-220AD), the mountain attracted the Emperor's attention. During the Tang Dynasty (618-907), the first site of worship - the Five Dragon Temple - was constructed. The Hall of Yuzhen is the cradle of Wudang kung fu. In 1417, Ming Dynasty Emperor Zhudi (朱棣) decreed Wudang to be the "Grand Mountain" and ordered the construction of the Hall of Yuzhen for Master Zhang Sanfeng.  Wudang Mountain martial arts is known far more for its swordplay, and Shaolin Temple for its staff work." -   Wikipedia

"Devi prachanda dora danda daitya darpa winashine Roopam dehi jayam dehi Yasho dehi dwisho jahi. "Oh Goddess, with your great staff you have destroyed the demons of egoism and thought. Grant me freedom, victory, fame and destroy all hostility." -  Devi Puja (Worship of the Goddess)    Krishna Das, Pilgrim Heart  

bow staff

The Damo Cane. Shaolin Single Cane.  VCD instructional video.  The Damo Cane VCD for Self-Instruction.  Demonstrated and Explained by Feng Yan.  Language: Chinese and English.  Published by Henan Electronic Audio and Video Press.  ISRC CNF420100730.  The original creator of the Damo Cane was Cheng Tongshan, a well-known boxing master.   See also Shaolin Cane.

Aikido Bo Staff Techniques<p> A Note to Readers: The Cloud Hands website has been online continuously since 2001. In 2008, over 1,900,000 webpages (excluding graphics) were served to readers around the world from the Cloud Hands website. This short

Aikido Bo Staff Forms

"Broadsword and Singlestick - with Chapters on Quarter-staff, Bayonet, Cudgel, Shillalah, Walking Stick, Umbrella and other Weapons of Self Defense; The Quarter-Staff"  By Allanson-Winn, R.G. and C. Phillipps-Wolley.  London : George Bell & Sons. 1st edition, 1898.  

Bo Staff Techniques Martial Arts Weapons

Traditional Ba Gua Staff with Applications.  Taught by Shifu Jiang Jian-ye.  120 minute VHS videotape.  A 19 movement form in the Ba Gua Zhang style, created by Professor Jiang Zhou Chu.  Produced by Shifu  Jiang Jian-ye of the Capital District Tai Chi and Kung Fu Association of New York,  29 West Dillenbeck Drive, Albany, NY 12203.  Website: Jiang's Tai Chi Videos.  

Traditional Eight Immortals Taijiquan Cane, Routine One, Based on the Yang Style of Taijiquan.  As taught by Master Jesse Tsao.  This series of documents was prepared by Michael Garofalo, M.S., for students studying the Eight Immortals Taijiquan Cane at the Valley Spirit Taijiquan Center, in Red Bluff, California. 

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The ivory chain hanging on the staff Is the Chain-of-Regard between Guru and disciple. The set of bells symbolizes My widespread reputation; The woolen cords of read and white, That my disciples will be numerous.  

Traditional Aikido of Santa Rosa.  Bo and Jo katas, one person and two person, are part of the training program at this dojo. "O-Sensei, the founder of Aikido, was skillful with both sword and staff, frequently demonstrating the same movements to be effective even while empty-handed." The Bo is a stave, about 7' feet long.  A Bo Kata is a formal standardized exercise with the Bo.  Bojutsu means the techniques of using the Bo.  

Bo Staffs from Century Martial Arts

CHOOSING THE RIGHT BO STAFFAre you one of the thousands of people in the US and throughout the world who trains in using the rokushakubo, or bo staff? It’s a popular weapon for karate practitioners, and for good reason. Training with a bo staff is great conditioning for the upper body, and there are an almost infinite number of bo techniques and tricks that beginning and skilled practitioners can learn. Or maybe you don’t train with a bo staff but you want to learn. Stop thinking and go for it! There’s no better time to start learning a new martial art form than the present. Here are some tips to start your bo staff journey off right: Choosing a Bo Staff There are four big factors that you should consider when picking a bo staff. That sounds more daunting than it is – as you’ll see, they all tie in pretty closely to each other. They are: Length, Weight/Material, Appearance and your Intended Use. Length: As sport karate competitor and Team Paul Mitchell member Jackson Rudolph explains in this video, the correct length for your bo staff depends on your height. As a general rule of thumb, when stood upright on the ground, your bo should be about the same height as you. For creative competitions, you may want it a little bit shorter.   Weight/Material: Heavier bo staffs are great for traditional or strength training. These tend to be made of hardwood, like oak, and were originally designed for use in combat. Only use bo staffs like these with the supervision of your martial arts instructor. Then there are lightweight bo, made of materials like lotus white wood, bamboo, or even graphite. Appearance: Most people who train with bo staffs use them in competitions. Therefore, in addition to the length, you might also want to consider the look of the staff. Many competition bo staffs have eye-catching designs that draw attention to the performance. The Jackson Rudolph Signature Bo Staff and Jackson Rudolph Professional Bo Staff are the some kind of staff Rudolph uses in competition. Always be sure to use a bo staff caseto securely carry your bo. Use: Use is determined by a combination of the other factors. If you want a bo for sport competition, you will want a light, shorter bo that is easy to manipulate for tricks. For traditional competition and training a longer bo with heavier material is recommended. For Sparring: One important use we haven’t covered yet is live sparring. If you are going to use your bo for partner training with full-speed movements and striking, you should not use a wood or graphite bo. Instead, use a padded bo like the ActionFlex or foam bo staff. As we’ve said, there’s no time like the present to start learning! Now that you know the right bo, here are some tips and techniques to start working on. Basic Striking Basic Bo Release Palm Spin   Instructors: These would be great tricks to teach in your weapons classes. If your students want to practice after-hours, they’ll be able to use these videos for reference. If you have tips and techniques you want to share, send them to socialmedia@centurymartialarts.com. Century Martial Arts is your source for sparring and competition gear like bo staffs, nunchaku, escrima,   sai, and foam training equipment, as well as self-defense training tools and much more. Shop our website or call a Customer Service Representative to place your order.
bo stuff

Bo Staff Martial Arts Styles<p>The bō is usually made with hard wood or a flexible wood, such as red or white oak, although bamboo and pine wood have been used, more common still is rattan wood for its flexibility. The bō may be tapered in that it can be

The bō is typically gripped in thirds, and when held horizontally in front, the right palm is facing away from the body and the left hand is facing the body, enabling the staff to rotate. The power is generated by the back hand pulling the staff, while the front hand is used for guidance. Bō technique includes a wide variety of blocks, strikes, sweeps, and entrapments.

Martial Arts Bo Staff Techniques

Prior to the 15th century, Okinawa, a small island located south of Japan, was divided into three kingdoms: Chuzan, Hokuzan, and Nanzan. After much political turmoil, Okinawa was united under the Sho Dynasty in 1429. In 1477, Emperor Sho Shin came into power. Determined to enforce his philosophical and ethical ideas, while banning feudalism, the emperor instituted a ban on weapons. It became a crime to carry or own weapons such as swords, in an attempt to prevent further turmoil and prevent uprising.

lightweight bo staff

After performing a rising block, a possible counter attack is the reverse strike. To perform the reverse strike, start with the bo staff above your head in a rising-block position. Keep the staff parallel to the floor and rotate it counterclockwise. As you rotate the staff, lower it and bring your left hand under your right armpit. This motion should cause the right end of the staff to strike your opponent on the right side of his head or neck.

Martial Arts Supplies Bo Staff

Although the bō is now used as a weapon, its use is believed by some to have evolved from the long stick (tenbin) which was used to balance buckets or baskets. Typically, one would carry baskets of harvested crops or buckets of water or fish etc., one at each end of the tenbin, that is balanced across the middle of the back at the shoulder blades. In poorer agrarian economies, the tenbin remains a traditional farm work implement. In styles such as Yamanni-ryū or Kenshin-ryū, many of the strikes are the same as those used for yari ("spear") or naginata ("glaive"). There are stick fighting techniques native to just about every country on every continent.[citation needed]

Martial Arts Name Bo Staff

In some cases for training purposes or for a different style, rattan was used. Some were inlaid or banded with strips of iron or other metals for extra strength. Bō range from heavy to light, from rigid to highly flexible, and from simple pieces of wood picked up from the side of the road to ornately decorated works of art.

Staff Fighting Techniques<p>A downward thrust is a basic technique you can use after you have knocked an opponent to the ground. To execute a downward thrust, hold the bo staff in a standard grip. Raise your right hand and lower your left hand so that the

Basic Staff Fighting Techniques

The possibility that the name derives from the way the staff is held, the right hand grasping it one-quarter of the distance from the lower end, is suggested in Encyclopædia Britannica.[4] While this interpretation may have given rise to such positions in 19th-century manuals, it probably arose by popular etymology. The Oxford English Dictionary, in support of its explanation of the "quarter" in origin referring to the way the staff was made, points to an early attestation of the term, dated to 1590, Plodding through Aldersgate, all armed as I was, with a quarter Ashe staffe on my shoulder.

Staff Fighting Classes

PRACTICE  BOTH SINGLE AND DOUBLE STICK DRILLS  The only real way to improve your stick combat skills is to regularly engage in a variety of different drills. These exercises can be performed with either one or two rattan sticks at the same time. That's right! Two sticks at the same time (also know as double stick training).

A basic sweep is performed similarly to a reverse strike. To perform a sweep, start in the same position that you ended up in on the reverse strike. One end of the bo staff should be under your armpit and the other end should be pointed straight out in front of you. Move the striking end of the bo staff toward your opponent’s ankles on the right side of his body. Quickly pivot your hips to the right as you sweep your opponent’s legs out from underneath him.

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The rising block is a basic technique used to defend against an overhead attack. To execute this block, hold the bo staff in a standard grip. Grab the staff so that your hands divide it into three equal sections. Your right palm should face up and your left palm should face down. To block, keep the weapon parallel to the floor and raise it above your head. The rising block can defend against a stick or sword strike aimed at your head. Make sure you block your opponent’s weapon with the middle section of your staff.

Now, I'm the first to state it's highly unlikely that you will be faced with a situation where you will fight a criminal adversary with two sticks in your hands. Perhaps in a Rambo movie but not in a real world self defense situation. So why is it important to practice fighting with two sticks (also called double stick training) at the same time? Well, the following list will show you just how beneficial it can be for the aspiring martial artists and self defense technician.